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"Our mission is to gently guide and support you in creating health naturally - with love and care! We’re here to walk alongside you on your unique healing journey, one step at the time."
“When I remember how unconscious I used to live I get goosebumps. Notker helped me create a new framework for my life.”
My life before the coaching with Notker? It was great – I did not miss anything. I was young, healthy, athletic and successful in what I did. But to be honest, it was just a facade. I had completely lost contact with my true self. Today I know that pure love, joy, and health are in me. And I am and will be grateful to Notker for a lifetime that he showed me this path! For the first time, I have had to face my grief, my anger, and my doubts. Furthermore, I have really dealt with myself, and simply allowing all emotions. That was the greatest challenge and at the same time the most beautiful and purest encounter with myself. Notker gave me space and the time, took my hand along the way and let it go at the right moment. I have learned to listen to my body and my intuition and understand now how little I actually need.I have found inner peace, awareness, and simplicity. I have learned to define goals clearly, to start each day positively and to control my own thoughts. But most importantly, I got my self-confidence back. I no longer stand in the fight with myself, but in close connection and love. I feel as light and happy as never before! Notker has filled my life with ease and love, he helped me to let go of a lot of stuff that was holding me down. He showed me how easy it is. And above all, he has shown me how, if I ever get off this path, in any situation, in any place and at any time, I can go back to exactly that. And I’ll carry that in my life for a lifetime. THANK YOU!!!
“Basically everything has changed for me. The way I think, the way I look at things. Now, I simply enjoy life in the present moment!”
Notker’s coaching had a great positive impact on my life. Since working with him I feel much more light, more fit, have better skin and don’t even need to use my glasses anymore! I feel much calmer and relaxed. I don’t understand people anymore who are stressed. I love my new morning rituals, eat more fruits, celebrate eating by taking more time to enjoy my food. Notker helped me to slow down everything. I started to enjoy the silence. I am doing only one thing at the time now and feel how this gives me a lot of energy. I feel healthier, mentally and physically! One of the many things Notker taught me was, especially in stressful situations, how to zoom out and look at the big picture instead of only looking from my point of view. This has helped me a lot in my daily life! If you are still thinking about coaching with Notker: Stop thinking about it! Just do it! You will be glad you did!
“Notker helped me reach complete awareness & unconditional love for myself. My body, mind & heart will be forever grateful.”
I am so grateful for this experience. Working with Notker was a real adventure. He completely transformed my life for the better. For quite a long time I kept seeing this potential in me but wasn’t entirely sure what it meant or what I was supposed to do with it. Notker somehow noticed that potential in me within a few minutes of talking to him. Feeling this made it super easy for me to trust him & let him guide me into the direction of light and harmony. Working with him felt like hanging out with a friend. His caring nature and abundant energy are so contagious and healing, that it made me feel calm and motivated, just by being in his presence. The realisation that the Colitis I have suffered from for years didn’t only come from the food I was eating, but from carrying the weight of emotional trauma over the years and this sour feeling I had in my chest, which Notker helped me release and let go completely. There were quite a lot of times I’d get emotional, but I trusted the process and him, as he was always there to support and believe in me. Even when I stopped believing in myself he was there to prove to me why I shouldn’t. As health has more than one factor, he really understood in which areas I was lacking the connection within and focused on them more. Just after a few days, I started noticing a complete change in me. Inner and outer. My face started changing. It looks way lighter now. As if the weight and pain have been lifted. My mind is much more peaceful and calm. If you have the chance to work with him, use it!
“I am very happy to have made a big step forward with Notker and would repeat it any time!”
The experience was absolutely unique to me. I learned a lot about myself, my wishes and my goals. Notker’s coaching didn’t just get me to the next level mentally & physically – it also was a lot of fun. With a large portion of empathy, vision, know-how & humour, we co- created an amazing plan for me, individually tailored to my wishes and needs. With a suitcase full of energy, confidence, and gratitude, I arrived at home again.
“My coaching with Notker was amazing! I can only recommend it to anyone who is looking for more health, love & awareness!”
If you want to treat yourself with inner peace, clarity and more energy, talk to Notker! I have been working with him online since I went on one of his Balance Yourself Retreats on Koh Phangan in January 2019. He has helped me improve myself in different parts of my life. My main results are a calm mind, radiant skin, better sleep, faster digestion, more energy, and a better mood! Being a single mom of 2 teenage boys I need to be in my balance to manage daily life successfully. Notker gave me many new ideas, more structure and the support I needed. Overall a very good investment in myself!
“From the bottom of my heart, THANK YOU dear Notker for helping me change my life around! I highly recommend working with him!”
I was already following Notker’s guidance for over 2 years, so I singed up as soon as I heard he was offering the Balance Yourself Coaching. I felt stuck in my job again and had the feeling that I had plateaued both on my physical and spiritual journey. I needed a change, a renewal. Other good friends had gone through his program and I could see the incredible change in them! It was such a great experience. Within 4 days I noticed my sleep schedule was better than it had been in a year, I felt more energetic, a zest for life again, I looked forward to the morning exercise, never thought that would happen! And I craved fruit and healthy foods, didn’t miss indulgences such as meat and alcohol. Notker tailored the coaching exactly to my needs so I exercised every morning – he’s a gentle, informative and encouraging trainer. I also loved practicing the different journaling modalities he taught me. By the end of our time, my body felt great and I had a clear head to make big life decisions. And a renewed sense of power and confidence that I could actually follow through: Exactly what I needed in this stage of my life.
“I am very grateful for the coaching with Notker. He gave me useful knowledge in abundance!”
Any personal problem was considered by him as a task to solve and to help me reach to a new level! Fast growth happened during the days I worked with him and to my surprise, although I don’t know the English language in perfection, I understand everything that Notker says – very simple, easily available, informative, with humour and sometimes even in Russian. Thank you, Balance Guru, for quality change & your care.